The Windsor Essex County Health Unit has increased their heat level warning to Level 2. They only issue this type of warning if one of the three following instances occur; 1) Four or more days [...]
Archive for the ‘ Health ’ Category
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Tags: Eat Healthy in Windsor – Get Featured!
Would you like to be featured in a new nutrition book entitled Eat Healthy in Windsor – Essex County? Before you laugh and outright dismiss this, listen up! You don’t need any knowledge or experience [...]
Just Breathe
With all the running around we do: driving; walking; biking; half marathons; ‘family marathons’; coming and going; errands; activities; work and school; this that and the other, our bodies need so much oxygen. Why is [...]
Setting Sustainable Intentions by Sheila
What a long winter it has been! I have been hibernating both figuratively and literally for months now but I am ready to re-emerge, re-ignite and re-invent. My view across the Detroit River has been [...]
Hard-Core Tips
So many of us have heard – especially recently – about the core. “Core this, core that; train your core; Pilates strengthens the core” etc. But how many of us know exactly what the core [...]
